About
Immerse yourself in a 60-minute breathwork session that will incorporate science-based breathing techniques to help you let go of stress and clear space for new things in your life. These breathing practices energize the body and brain, enhancing focus, while simultaneously calming the nervous system and lowering tension and cortisol levels. Multiple studies have shown that regular breathing practices directly influence our DNA linked to immunity, cellular repair, anti-aging, and inflammation. This session is designed to set you up for success to take new practices with you and incorporate them into your routines as needed. Breathwork is a face-to-face session in Buena Vista and can be with one person or a total of four individuals if desired.
You can also join this program via the mobile app. Go to the app