Meet Lea Ann
Certified Professional Integral Coach
Years ago I discovered my true calling as a life coach, a passion born from walking alongside others during their most challenging and transformative moments—through loss, new love, career shifts, and family dynamics. My journey led me to earn my Professional Coaching Certification, fueled by a deep love for seeing people step into their full potential.
After retiring from a long teaching career in Colorado, I enjoy a quieter life filled with nature outings, meditation, yoga, journaling, and healthy cooking. This personal practice enriches my coaching, bringing a balanced and grounded perspective to our work.
While technology like AI offers incredible resources, it can never replace the power of genuine human connection. My role is to truly see you, offer compassionate accountability, and provide the wisdom and strength needed to move from understanding to action—the real catalyst for transformation.
The Healthy Living Workshop
Let's explore practical hacks for enjoying fresh, delicious meals year-round. We'll walk through a typical day of meals, offering a variety of options while highlighting the healthiest choices and quick time-saving tips. By the end, you'll gain new cooking skills and expand your knowledge of ingredient options.
Each three-hour session begins and ends with a smattering of daily practices you can incorporate into your lifestyle to increase your vitality and sense of well-being.